stress & anxiety
Sometimes we experience stressors that strain our ability to effectively cope.
I am here to help you find ways to manage stress and anxiety.
It is okay to be where you are, but you don’t have to stay there. Perhaps you’re dealing with perfectionism or people-pleasing. Perhaps you’re feeling like your old coping mechanisms aren’t enough anymore. We will work together to make things better for you.
get help today
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I’m here to help! Speaking with a compassionate and objective professional can help bring clarity to the difficult situations you face. Our sessions will give you time to vent and process, while also identifying concrete ways to improve your life.
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Common concerns include burnout, chronic stress, anxiety, depression, overwhelm, perfectionism, people-pleasing, and feeling lost or stuck.
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Let's connect today. I offer free 20-minute consultation calls so that you can get to know me and ask my questions before booking your first appointment. It is never too early or too late to get started.
