welcome to the blog: with love, hlp

Welcome! I am so glad you are here. However you found your way to the HLP Therapy & Support Blog, I hope it can help you find what you’re looking for. In time, this post will be buried deep in the archives, but I couldn’t imagine starting a blog without telling you my goals and hopes for this space. 

My practice is called HLP Therapy & Support because while everyone needs support, not everyone is ready for therapy. Both are important. While I genuinely believe that everyone could benefit from therapy, this blog is one way I can help and encourage a wider audience.

Check out some examples of the content you can expect to find here:

• Answers to questions you might find yourself frantically googling:

• What should I say to my friend who just had a miscarriage?

• How do I cope with anxiety?

• How can I support my partner while they’re grieving?

• Posts that help you get to know me:

• My background

• My passions

• My approach to therapy

• What I’ve been learning lately:

• Excerpts from what I’m reading

• Podcasts recommendations 

• Reviews of evidence-based practice

• Supportive Messaging:

• Mindfulness practices

• Journal prompts

• Uplifting community resources

• Specialty-Specific Content:

• Perinatal Mental Health

• Grief and Loss

• Coping with Chronic Illness

• Caregiver Support

• Anxiety

• Depression

• Trauma

These are all real posts that are in the works! Though plenty in number, I will strive to keep them supportive and concise. If you’re interested in staying in touch, you can find me on Instagram @hlp.therapyandsupport and on Facebook as HLP Therapy & Support.

I hope this little review was helpful, and if you have questions feel free to send me a message! Wherever you’re tuning in from, thank you for being here and take good care.

with love, HLP

Disclaimer: The information in this blog is provided for educational and informational purposes only. It is not intended to be a substitute for mental health care nor a recommendation or endorsement for any particular treatment plan, organization, provider, professional service, or product. The information may change without notice. No claims, promises, or guarantees are made about the completeness, accuracy, currency, content or quality of information linked. You assume all responsibility and risk for any use of the information.